Myofascial Release
Myofascial Release in Saskatoon
Myofascial Release is a hands-on therapy that targets the fascia—the body’s flexible yet sturdy connective tissue that surrounds every muscle, organ, bone, artery, vein, and even the brain and spinal cord. Much like threads in a sweater, fascia is continuous throughout the body, so a restriction in one area can affect movement and comfort elsewhere.
Healthy fascia moves freely, allowing muscles, joints, and organs to function optimally. But poor posture, injury, surgery, overuse, chronic inflammation, or prolonged stress can cause fascia to tighten and lose flexibility. This can lead to pain, restricted movement, and imbalances in posture and overall function.
Using gentle, sustained pressure and slow, stretching movements, Myofascial Release works to soften and lengthen both fascia and muscle tissue. Because restrictions can have far-reaching effects, the therapy often addresses entire regions rather than just the spot where symptoms appear. For example, treating wrist pain may involve working from the neck all the way to the fingertips.
The result is improved flexibility, balance, posture, and comfort. Myofascial Release is often used to relieve stiff neck, chronic headaches, plantar fasciitis, low back pain, shoulder pain, fibromyalgia, arthritis, temporomandibular joint syndrome (TMJ), and discomfort from scar tissue.
You may be asked to take an active role during treatment—such as breathing deeply, changing position, or gently stretching—to assist in releasing the fascia. Open communication is essential so your therapist can adjust techniques to ensure comfort and safety. They may also recommend stretches or exercises to maintain results between sessions.
Book Myofascial Release With:
Zoë Stiglitz
A session usually begins with a conversation about your symptoms, history, and goals, followed by a posture and movement assessment. The therapist will start with the outer layers of tissue and gradually work deeper, using slow, deliberate movements to allow the fascia to release.
Releasing fascia takes patience and a sensitive touch. The first session may feel gentle, but changes—such as less tension and more ease of movement—often appear over the next few days. Over time, the therapist can work more deeply as your tissues become more pliable.
Some people experience mild soreness after treatment, similar to post-exercise soreness. Drinking water and following your therapist’s self-care suggestions can help ease this.
Many people feel lighter, looser, and more mobile right away. Some notice soreness for a day or two, similar to post-workout muscle soreness — this is a normal response to the tissue release. You may also notice improved posture, increased flexibility, and reduced pain in the days following your session.
Massage focuses mainly on muscle tissue and often uses flowing strokes, while Myofascial Release targets the fascia with slower, sustained pressure. It’s more about lengthening and restoring the body’s connective web than simply relaxing the muscles.
Yes. By increasing the pliability of fascia and scar tissue, Myofascial Release can reduce pain, improve range of motion, and help restore balance even years after an injury or surgery.
This depends on your condition and goals. Some people notice a difference after one session, but long-standing or complex issues often benefit from a series of treatments. Your therapist will recommend a plan tailored to your needs.
Because fascia can store physical and emotional tension, releasing it may sometimes bring up emotions. This is a normal and healthy part of the healing process, and your therapist will support you through it.