Hypnotherapy
Hypnotherapy in Saskatoon
Hypnotherapy is a natural, safe, and highly effective way to create positive change in all areas of your life. Through the intentional induction of a deep state of relaxation, hypnosis allows your subconscious mind to become more open and responsive to helpful suggestions. This process supports authentic transformation by helping you release thoughts, feelings, and beliefs that no longer serve you, enabling you to overcome undesired behaviors and feel better overall.
During hypnosis, you remain fully awake and aware, experiencing a heightened state of focus and relaxation. It’s important to understand that hypnotherapy is not about control—rather, it’s a collaborative journey where the hypnotherapist guides you gently while all change comes from within you. Because all hypnosis is essentially self-hypnosis, you remain in control throughout the process, empowered to make the changes you desire.
Hypnotherapy can support a wide range of conditions and goals, including but not limited to:
Reducing stress and anxiety
Overcoming fears and phobias
Managing chronic pain
Improving sleep quality
Breaking unwanted habits such as smoking or overeating
Enhancing confidence and self-esteem
Supporting emotional healing from trauma or grief
Because it works directly with the subconscious mind, hypnotherapy is a versatile tool that can be tailored to your unique needs, helping you create lasting positive change across many aspects of your life.
Book Hypnotherapy With:
Zoë Stiglitz
Most people describe hypnotherapy as a deeply relaxing experience, similar to being in a focused daydream or light meditation. You stay aware and in control at all times.
No. You are fully awake and aware throughout the session, just in a relaxed, highly focused state.
No. Hypnosis cannot make you do anything you don’t want to do. You remain in full control and aware of your actions.
Hypnotherapy can support change in areas such as stress reduction, anxiety, smoking cessation, weight management, improving sleep, overcoming fears or phobias, boosting confidence, and much more.
The number of sessions depends on your goals and personal progress. Some clients see benefits after just one or two sessions, while others prefer ongoing support for deeper transformation.
Most people can enter a hypnotic state, though depth and responsiveness vary. Your hypnotherapist will tailor the approach to your unique needs.