Labour & Delivery Workshop

Positions, Breath, Acupressure, BodyTalk & More


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Labour & Delivery Workshop

A hands on class teaching you and a support partner the tools you need to reduce pain, increase comfort & speed up the birth process.  

Acupressure for pain relief

Counter pressure & Massage Techniques

Labour Positioning & Breathing

Fetal Positioning techniques

Coping Mechanisms

Pre and Early Labour yoga

Managing the stages of labour

hospital info & must-have items

Emotional Freedom technique

BodyTalk tools

Labour & Delivery workshops will be presented on a regular basis by Sara Trapp, RMT, Labour & Delivery Support Therapist and Joanne  Fisher (Yanke), BSc.Kin, Prenatal yoga teacher and Certified BodyTalk practitioner.

Please Contact Joanne at 306-341-3695  or Sara at if you have a need  for a class earlier or  have day/time preferences.

Workshops are a maximum of 8 couples. Registration is $75/couple and is approximately 3 hours long.

Please dress comfortably as we do some yoga, bring a water bottle, snack and a yoga mat if you have one. A yoga ball too if  you like.

Spring/Summer classes

We need to reschedule the July 4th class. is a poll to decide the best option of when. So far the consensus is that class will be moved to Tuesday July 17 6:30-9:30p

Inside Out Therapies

2315 Lorne Ave Saskatoon SK S7J 0S4

Telephone 306-974-1004