Karen Lutzer, B.Sc., from Controlled Movement Pilates, is offering Pilates classes at Inside Out Therapies.  Karen is a Comprehensive Certified Pilates Instructor through the Pilates Core Integration (PCI) Teacher training program, designed by Virginia Nicholas, M.A., R.N., from Moving Breath Pilates, Tempe Arizona.

The Inside Out Therapies facility provides a setting for small classes to maximize personal attention in achieving the benefits of Pilates, by focusing on improving:

• Core and back strength
• Flexibility
• Muscle tone
• Mind-body connection
• Coordination
• Balance
• Posture
• Mobility
• Breathing
• Awareness of how daily activities impact the body

Beginner, Intermediate, and Mixed Level classes are offered twice a week, for one hour, to achieve maximum benefit from our Pilates program. 

Private one on one sessions available for all fitness levels at your convenience.  

To register for a class or to obtain more information on the benefits of Pilates in the small relaxed group setting at Inside Out Therapies contact Karen at 262-3767 (cell) or karen@controlledmovementpilates.com or at The Inside Out Therapies office at 974-1004 (on-line booking available).